Happy Monday!

Sting rocks

"When I really do my Yoga in the morning, I have more energy in the day. I get more done. My mind is more composed. There are more benefits to it than I would have thought. They are not just physical, but mental and I am even coming to believe that they are spiritual. That’s a development in my thinking. The deeper you get into Yoga you realize, yes, it is a spiritual practice. But it’s a journey I’m making. I’m heading that way. It’s not the first reason I did it. But I suppose that as I get older and I get more contemplative the Yoga practice will take that on. Especially the breathing which is linked very closely to meditation."-Sting